Weigh In record (no journal entry) for 29 April 2023
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120.6 lb
Lost so far: 14.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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246 kcal
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Fat: 9.21g | Prot: 7.41g | Carb: 33.63g.
Breakfast: Сыр Моцарелла, Смекалка Рогалики с Вишней. Lunch: Сыр Моцарелла, Пастила. Dinner: Колбаса Варено-Копченая, Смекалка Рогалики с Вишней. Snacks/Other: Милка Шоколад Кокос. more...
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losing 6.2 lb a week
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