Weigh In record (no journal entry) for 28 April 2023
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154.3 lb
Lost so far: 23.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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622 kcal
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Fat: 11.64g | Prot: 18.68g | Carb: 110.14g.
Breakfast: Salatalık, Halk Ekmek Organik Tam Buğday, Marmarabirlik Zeytin Ezmesi, Kiraz Domates, Tatlı Kırmızı Biber. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Salatalık, Halk Ekmek Organik Tam Buğday, Marmarabirlik Zeytin Ezmesi, Kiraz Domates, Tatlı Kırmızı Biber. Snacks/Other: Armut. more...
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losing 4.4 lb a week
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