Sara7200's Journal, 28 April 2023

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 34.16g | Prot: 60.87g | Carb: 281.66g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Good Greens Pumpkin Spice Bar, Daisy 4% Small Curd Cottage Cheese, Malt-O-Meal Chocolatey Chip Cookie Bites. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sun-Dried Raisins, General Mills Chex Mix Bold Party Blend, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Key Lime. more...

2063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...