Weigh In record (no journal entry) for 11 February 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2443 kcal
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Fat: 104.63g | Prot: 119.15g | Carb: 244.94g.
Breakfast: American or Cheddar Type Processed Cheese, Organic Brown Eggs (Large). Lunch: Atkins Advantage Strawberry Shake, 100% Natural String Cheese. Dinner: Freshwater Eel Roll, Cream Cheese Roll with Salmon, Spicy Tuna Roll, Spicy Mayonnaise, Soy Sauce (Shoyu) (Low Sodium), Sea Eel Nigiri, Frito-Lay Baked! Lay's Original. Snacks/Other: Chewing Gum (Sugarless), Wasabi Root, Ginger, DM LITE PEACH FRT CUP 4, Cough Drops, Activia Blueberry Yogurt, Tea (Brewed), No Calorie Sweetener Packets. more...
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1918 kcal
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Activities & Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 0.8 lb a week
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