Weigh In record (no journal entry) for 19 July 2010
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1104 kcal
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Fat: 53.92g | Prot: 64.96g | Carb: 100.35g.
Breakfast: Large Brown Grade A Eggs, Turkey Bacon, American or Cheddar Type Processed Cheese. Lunch: Chicken Breast Strips - Southwestern, Baby-Cut Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Onions, Cos or Romaine Lettuce, Grape Tomatoes, Ranch Salad Dressing. Dinner: Diet Coke (8 oz Bottle), Organic Tuscan Italian Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Grape Tomatoes, Swiss Cheese, Provolone Cheese, Turkey Pastrami. more...
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2347 kcal
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Activities & Exercise:
elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 4.1 lb a week
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