Weigh In record (no journal entry) for 28 April 2023
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1474 kcal
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Fat: 54.97g | Prot: 46.19g | Carb: 147.51g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Philadelphia Original Cream Cheese, Morning Mocha. Lunch: Whipping Cream, Libby's Sliced Pineapple, Hengstenberg Cornichons, Turkey Breast Meat. Dinner: White Table Wine, Garlic Bread, Butter, Dungeness Crab, Penne, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Cello Chocolate Covered Cherry, Tortilla Corn Chips, Nestle Coffee Crisp, Sugar Free Macadamia Nut cookies, Macallan 12 Year Scotch. more...
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1522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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