Weigh In record (no journal entry) for 28 April 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1098 kcal
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Fat: 53.97g | Prot: 67.76g | Carb: 85.10g.
Breakfast: Leão Chá de Camomila, Presunto Fresco, Itambé Requeijão Tradicional, Ovo Frito. Lunch: Hellmann's Maionese Verde, Alface, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nutella Nutella, Sadia Mussarela, Panco Pão de Forma Premium. more...
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gaining 3.5 lb a week
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