Weigh In record (no journal entry) for 28 April 2023
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220.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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3884 kcal
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Fat: 178.60g | Prot: 214.28g | Carb: 405.79g.
Lunch: Atkins Endulge Chewy Peanut Butter Cookie, Fiber One Chewy Bars - Oats & Caramel, Fiber One Soft Baked Bars Cinnamon Coffee Cake, No Name Petite Cut Sirloin Steak, Echo Falls Hardwood Smoked Rainbow Trout, Great Value Broccoli Florets. Dinner: Dinosaur Bar-B-Que Pulled Pork, Tomatoes, Deli Turkey or Chicken Breast Meat, Franz Keto Hamburger Bun . Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Nabisco Oreo Cakesters, El Mexicano Nacho Cheese Sauce, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 1.4 lb a week
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