Weigh In record (no journal entry) for 28 April 2023
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180.8 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1567 kcal
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Fat: 79.95g | Prot: 58.03g | Carb: 166.98g.
Breakfast: Grüner Tee, Milch 1,5%, Alnatura Fettarmer Joghurt Mild 1,5%, My Muesli Mango Passionfruit Granola. Lunch: Babybel Mini Rolls, Cappuccino, Kinder Milchschnitte, Gekochtes Ei. Dinner: Karotten, Kohlrabi, Milsani Creme Fraiche, Avocado. more...
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losing 6.2 lb a week
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Steffi 40's weight history
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