Weigh In record (no journal entry) for 28 April 2023
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156.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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715 kcal
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Fat: 39.23g | Prot: 52.04g | Carb: 44.97g.
Breakfast: Strawberries, Strawberries, Strawberries. Lunch: Watermelon , Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Parmesan Crusted Zucchini. Dinner: Egg, Two Good Vanilla Greek Yogurt, Markets of Meijer Chicken Salad. Snacks/Other: Great Value 4% Cottage Cheese, Keto Bread. more...
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steady weight
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tammylee63's weight history
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