Weigh In record (no journal entry) for 28 April 2023
|
128.5 lb
Lost so far: 11.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
538 kcal
|
Fat: 8.69g | Prot: 50.98g | Carb: 90.07g.
Breakfast: Adez Latte di Mandorla. Lunch: Formaggio Cremoso (senza Grassi), Coop Passata di Pomodoro la Densa, Zucca. Dinner: Vivo Meglio Gallette di Mais, Formaggio Cremoso (senza Grassi), Conad Peperoni Sottaceto , Lattuga Iceberg (Include Tipi Crisphead), Aldi Prosciutto Cotto Scelto. Snacks/Other: Coop Orzo Solubile , Adez Latte di Mandorla, Esselunga Susine Stanley , Cioccolatini al Latte. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeycioccolate's weight history
|