Weigh In record (no journal entry) for 28 April 2023
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117.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1291 kcal
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Fat: 85.98g | Prot: 58.40g | Carb: 80.39g.
Breakfast: Çilek, Fındık, Badem. Lunch: Çerezya Tuzlu Fıstık, Zeytinyağı, Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt. Dinner: Dost Yarım Yağlı Yoğurt, Çokça Közlenmiş Patlıcan. Snacks/Other: Ceviz, Namet Hindi Füme 7/24, Çilek, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Badem. more...
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losing 4.6 lb a week
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-hypatia's weight history
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