Weigh In record (no journal entry) for 28 April 2023
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141.5 lb
Lost so far: 57.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1146 kcal
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Fat: 31.15g | Prot: 46.96g | Carb: 172.13g.
Breakfast: Alnatura Haferflocken, Pink Lady Äpfel, Banane, Alpro Natur Ungesüßt, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Roggen Knäckebrot. Lunch: REWE Apfelstreuselkuchen. Dinner: Zucchini, Zwiebeln, Rapsöl, Salakis Feta Light, Couscous. more...
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gaining 0.6 lb a week
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