Weigh In record (no journal entry) for 28 April 2023
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239.0 lb
Lost so far: 12.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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954 kcal
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Fat: 27.82g | Prot: 86.85g | Carb: 96.96g.
Breakfast: Zitronensaft, Layenberger 3K Protein Müsli Schoko-Nuss, Ingwer, Bodylab24 Chlorella Powder, Flohsamenschalen, Kaffee mit Milch, Leinsamen, Alnatura Hafermilch, Banane. Dinner: Mozzarella (Fettfrei), Strauchtomaten, Gurke (Geschält), Zwiebeln. more...
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losing 3.1 lb a week
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