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Shamjamz
Journal
28 Apr 23
Shamjamz's Journal, 28 April 2023
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Weigh In record (no journal entry) for 28 April 2023
142.4 lb
Lost so far:
15.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2023:
773 kcal
Fat: 31.72g | Prot: 40.64g | Carb: 77.08g.
Breakfast:
Tea with Skimmed Milk, Checkers Instant Oats.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Potato Wedges, I&J Batter Crisp.
Snacks/Other:
Woolworths Lemon Swirl Cheesecake, Coca-Cola Coke Zero.
more...
1723 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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