Weigh In record (no journal entry) for 28 April 2023
|
163.8 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
1698 kcal
|
Fat: 63.23g | Prot: 68.66g | Carb: 241.16g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Banane, Aldi Trauben Kernlos, Wassermelone, Kölln Haferflocken. Lunch: Porree, Vollmilch, Ei, Birkel Fadennudeln, Rote Beete, Möhren. Dinner: Avocado, Olivenöl, Gurke (Geschält), Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot, Linsen, Aldi Rote Paprika, Rispentomaten. Snacks/Other: Wassermelone, Milbona Edamer, Erbsen, Günters Bananenbrot Günters Bananenbrot, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
1967 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 2/mph - 55 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|