sarad's Journal, 24 July 2011

158.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 83.74g | Prot: 89.66g | Carb: 54.95g.   Breakfast: grape tomatoe, Coffee, Coconut Oil, Egg. Lunch: trader joes turbot, broccoli. Dinner: Chocolate Covered Macadamia Nuts, Spinach, Stuffed Cuban Pork Tenderloin. Snacks/Other: Total Yogurt, shot blocks. more...

2104 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...