Weigh In record (no journal entry) for 28 April 2023
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1450 kcal
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Fat: 47.56g | Prot: 53.16g | Carb: 204.88g.
Breakfast: Erdbeeren, Belbake Vanillin-Zucker, Alnatura Kokos Reis Drink, Wilhelm Brandenburg Farmer-Schinken, DM Bio Basismüsli, Aldi Magerquark, Aldi Kondensmilch 4%. Lunch: Butter (Gesalzen), Saint Albray Saint Albray, Bäcker Peter Röggelchen. Dinner: Mövenpick Joghurt Karamell, Haribo Lakritzschnecke, Heinz Tomato Ketchup, Kraft Miracel Whip, Vitasia Erdnussöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Marshmallows, Risbellis Schokolade. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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