Weigh In record (no journal entry) for 28 April 2023
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204.8 lb
Lost so far: 15.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1008 kcal
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Fat: 35.17g | Prot: 37.10g | Carb: 108.99g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Gut & Günstig Pumpernickel. Lunch: Hello Fresh Pizzetta Bufala. Dinner: Weight Watchers Tomatensuppe mit Nudeln. Snacks/Other: REWE Birne Conference. more...
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losing 6.2 lb a week
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