Weigh In record (no journal entry) for 28 April 2023
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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541 kcal
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Fat: 31.64g | Prot: 41.55g | Carb: 22.59g.
Breakfast: Tea with Milk. Lunch: Tesco Red Pepper, Lettuce, Tesco Tuna Chunks in Brine, Sainsbury's Cheddar Cheese, Tesco Sweetcorn in Water, Tesco Finest Sugardrop Tomatoes, Sainsbury's Red Onions, Hellmann's Mayonnaise, Cucumber. more...
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losing 9.8 lb a week
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