Yay! 5 more pounds to go but won't sweat it. I've already lost 16 pounds.
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1094 kcal
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Fat: 38.03g | Prot: 57.96g | Carb: 115.71g.
Breakfast: Liberte Raspberry Organic Probiotic Yogourt, Strawberries , Peanut Butter, Coffee, Toasted Whole Wheat Bread. Lunch: Cheese Pizza, Egg Noodles (Enriched, Cooked), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Dinner: Red Table Wine, Meatless Whole Wheat Pasta with Tomato Sauce, Broiled or Baked Pork Chop. Snacks/Other: Tea (Brewed), Ice Pop, Lemon Raspberry Loaf, Iced Coffee (Unsweetened, without Milk). more...
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1864 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.1 lb a week
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