Weigh In record (no journal entry) for 28 April 2023
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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789 kcal
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Fat: 25.41g | Prot: 55.69g | Carb: 90.19g.
Breakfast: Banane, Kaffee, Penny Markt Haferflocken Zart, Zimt, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Mitakos Feta, REWE Broccoli , Schwarzwurzeln, Aldi Natives Olivenöl Extra, Jeden Tag Tafelessig aus Branntwein, Händlmaier's Süßer Senf, Rote Beete, Champignons Frisch, Aldi Fischstäbchen, Grüne Erbsen (Gefroren), Rosenkohl (Gefroren), Grüne Brechbohnen, Kurkuma, Currypulver. Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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2095 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 15 hours and 49 minutes, Sleeping - 5 hours and 41 minutes. more...
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steady weight
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 Comments
Danke, ihr Lieben, für eure tägliche Unterstützung 🙏💓
28 Apr 23 by member: donaldina
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