Weigh In record (no journal entry) for 28 April 2023
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1922 kcal
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Fat: 63.88g | Prot: 80.00g | Carb: 257.40g.
Breakfast: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce, Knusperone Nougat Bits, Kaffee mit Milch, Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch, Milch 1,5%. Lunch: Lachsbrötchen. Snacks/Other: Gekochtes Ei, Zwiebeln, Tomatenmark, Bauernbrot. more...
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gaining 3.1 lb a week
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