Weigh In record (no journal entry) for 28 April 2023
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124.1 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2498 kcal
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Fat: 49.82g | Prot: 107.08g | Carb: 394.84g.
Breakfast: Kaffee mit Milch. Lunch: Lorenz Saltletts Brezel, Rios Spaghetti-Eis Becher, Frutti di Mare, Naturgut Bio Spaghetti Vollkorn, Tomaten, Gurke (Geschält). Dinner: Zuivelhoeve Duo High Protein, Nimm2 Lachgummi Joghurt, Kaufland Milchbrötchen, Penny Markt Hinterschinken, Lindenhof Mini Rolle Ananas-Mandel, Gekochtes Ei, Harry Dinkel Krüstchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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losing 9.3 lb a week
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