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rundad
Journal
24 Jul 11
rundad's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
161.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
2762 kcal
Fat: 94.32g | Prot: 149.10g | Carb: 288.23g.
Breakfast:
Elite Gourmet Protein Shake.
Lunch:
Turkey Breast Meat, Provolone Cheese, Whole Wheat Bread, Apple Turnovers.
Dinner:
Chicken Bakes.
Snacks/Other:
Beer, Vanilla Ice Creams, Giant Milk Chocolate Bar, Coconut M&M's.
more...
2305 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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