Weigh In record (no journal entry) for 28 April 2023
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164.7 lb
Lost so far: 41.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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640 kcal
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Fat: 21.86g | Prot: 65.92g | Carb: 44.18g.
Breakfast: Сырники, Кофе с Молоком, Exponenta High-Pro Черника-Земляника. Lunch: Стародворье Пельмени Отборные из Свинины и Говядины. Snacks/Other: Сырники. more...
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losing 9.3 lb a week
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