Weigh In record (no journal entry) for 28 April 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1133 kcal
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Fat: 30.78g | Prot: 116.94g | Carb: 106.08g.
Lunch: 香蕉, 7-11 茶葉蛋, 全聯 雞里肌肉, 高麗菜. Dinner: 香蕉, Kirkland 無鹽腰果, Myprotein 乳清蛋白（卡士達蘋果酥餅）, 源穀食代 洋車前子粉, 林鳳營 鮮奶優格 無加糖, Peeta TakeTake 美生菜. more...
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losing 6.2 lb a week
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