Weigh In record (no journal entry) for 27 April 2023
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1899 kcal
|
Fat: 91.96g | Prot: 57.72g | Carb: 221.91g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cos or Romaine Lettuce, Cantaloupe Melons. Dinner: Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Hellmann's Real Mayonnaise, Saputo Mozzarellissima, Superstore Large Kaiser Rolls, Ham (Whole, Cured, Roasted) . Snacks/Other: Dollarama Meteor, Virginia Peanuts, Doritos Nacho Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|