Weigh In record (no journal entry) for 24 July 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1343 kcal
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Fat: 52.37g | Prot: 52.04g | Carb: 102.95g.
Dinner: Yellow Rice, Tomatoes, Green Bell Peppers, Beef Sausage Patty or Link, Sweet Onions. Snacks/Other: Light Beer. more...
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steady weight
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