Weigh In record (no journal entry) for 27 April 2023
|
181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1186 kcal
|
Fat: 53.74g | Prot: 64.43g | Carb: 114.99g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg without Fat. Lunch: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Toasted Bagel. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Green Peas (Canned), Private Selection Angus Ground Beef. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|