|
I hope everyone is having a terrific weekend so far.
The temperature here yesterday evening was around 90 with over 50% relative humidity. It was pretty tough to run and I was only able to go for 50 minutes. I ran 4.28 miles at an average pace of 11:38/mile. I think I took off too fast and should have watched my pace better. I'll blame it on getting used to the GPS watch.
On the GPS watch front, I really like the POLAR M400. It is so much more convenient than using my cell phone with a running app. Paired with heart rate strap I could see how much effort I was using during my run. My heart rate got pretty high during my run and I could adjust my pace accordingly. The hills really got my heart rate up. It appears the watch lost the GPS signal once as there was a spike in my pace graph. No issues with the heart rate monitor.
The other thing I like about my watch is that I can download the data through my phone using bluetooth or at my computer using a USB cable. The battery life also appears to be good as I have worn it since Wednesday night plus a run using the GPS and it's still at 100%. The step count appears to be as accurate as any other device and the sleep tracking is a little off from the UP24 I have. I really can't say which one is more accurate.
I have another run later this morning. This one is for 90-105 minutes. We'll see how the watch does on this one.
I hope everybody has a great weekend!
Diet Calendar Entries for 13 June 2015:
|
2292 kcal
|
Fat: 61.64g | Prot: 144.51g | Carb: 295.09g.
Breakfast: Nature's Earthly Choice Organic Quinoa. Lunch: Great Value Frozen Sweet Peas, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Tomatoes, Bull's Eye Original BBQ Sauce, Curly's Sauceless Roasted Pulled Chicken. Dinner: Cauliflower, No Name Mixed Vegetables, Springer Mountain Farms Boneless Skinless Chicken Breast, Bull's Eye Original BBQ Sauce, Great Value Frozen Sweet Peas, Tomatoes, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Other: Genova Solid Light Tuna in Olive Oil, The Fresh Hummus Co. Roasted Red Pepper Hummus, Great Value Pita Chips Sea Salt, Gu Energy Gel, Clif Bar Clif Shot Bloks - Orange, Gatorade G2 Thirst Quencher - Orange, True Nutrition Custom Mix Recovery #1. more...
|
|
3773 kcal
|
Activities & Exercise:
Running 5.2 mph - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours and 38 minutes. more...
|
|