Weigh In record (no journal entry) for 27 April 2023
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2121 kcal
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Fat: 91.55g | Prot: 85.12g | Carb: 239.13g.
Breakfast: McDonald's Hash Brown, Frischkäse, American Style Bacon, Ei, Bagel. Lunch: Speiseeis. Dinner: Old El Paso Fajitas, Fajita mit Rindfleisch und Gemüse. Snacks/Other: Waffel, Speiseeis. more...
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gaining 1.8 lb a week
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