Weigh In record (no journal entry) for 27 April 2023
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242.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1182 kcal
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Fat: 36.92g | Prot: 51.75g | Carb: 165.76g.
Breakfast: Aldi Medium Sliced Wholemeal Bread. Lunch: Snackrite Cheese & Onion Crisps, Bananas , The Protein Works Diet Meal Replacement . Snacks/Other: Aldi Jive Bar, Golden Delicious Apples, Relentless Origin. more...
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losing 0.5 lb a week
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James_Clark's weight history
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