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Vopli
Journal
13 Jun 15
Vopli's Journal, 13 June 2015
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Weigh In record (no journal entry) for 13 June 2015
153.9 lb
Lost so far:
44.5 lb
.
Still to go:
41.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2015:
786 kcal
Fat: 18.41g | Prot: 93.49g | Carb: 59.97g.
Breakfast:
Skinless Chicken Breast, Skinless Chicken Breast, Müller kefir kalinka.
Snacks/Other:
Ice Cream, Ice Cream, Apples, Ice Cream, Ice Cream.
more...
1700 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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