Weigh In record (no journal entry) for 27 April 2023
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1322 kcal
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Fat: 44.82g | Prot: 80.14g | Carb: 153.35g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana, Italac Leite Semidesnatado, Morangos. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Repolho-Roxo, Ovo. Dinner: Hambúrguer Grande. Snacks/Other: Bauducco Pão de Fermentação Natural Integral, Guimarães Creme de Amendoim, Queensberry Geléia de Morango, Italac Leite em Pó Integral, Abacaxi. more...
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losing 2.3 lb a week
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