Weigh In record (no journal entry) for 13 June 2015
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2354 kcal
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Fat: 85.64g | Prot: 88.38g | Carb: 313.90g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Substancia Pãozinho de Ricota, Danone Danio com Pedaços de Blueberry. Lunch: Arroz Branco, Feijoada. Dinner: Torta de Frango. Snacks/Other: Milho Verde Cozido, Bolo Branco (sem Cobertura Glacé), Torta de Limão com Merengues. more...
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steady weight
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Jomar Stabili's weight history
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