Weigh In record (no journal entry) for 27 April 2023
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1290 kcal
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Fat: 61.80g | Prot: 44.75g | Carb: 137.52g.
Breakfast: Dempster's Multigrain Bread, Fried Egg, Butter , Second Cup Caffé Latte (Medium). Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Tim Hortons Peanut Butter Cookie. more...
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gaining 0.4 lb a week
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