Weigh In record (no journal entry) for 27 April 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1184 kcal
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Fat: 57.13g | Prot: 58.05g | Carb: 65.29g.
Dinner: Merlot Wine, Poke Bowl. Snacks/Other: Fruit Salad, Dew Fresh Double Cream Plain Yogurt, Oh Mega Almond Butter. more...
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gaining 0.6 lb a week
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