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Go figure - I start this challenge and out of no where I have both allergies and an awful cold come hit me over the head with a sledgehammer. Doing the best I can to muddle though, and it's so damn hard to not beat myself up for not doing all the things I want to do, even if I'm not currently capable of doing them.
I have to keep reminding myself this is all part of the process. Life is going to happen; the trick is not to get caught up on it. Let life be life, and keep on living.
That doesn't sound nearly as eloquent as I'd like it to, but I'm blaming the current brain fog. Got some meds; hopefully feeling better within a new days.
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191.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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960 kcal
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Fat: 44.20g | Prot: 43.60g | Carb: 103.20g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Lunch: Mountain Dew KickStart Black Cherry, Great Value Deli Style Sliced Swiss Cheese, Great Value Enriched White Sandwich Bread, Utz Cheese Balls. more...
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losing 0.2 lb a week
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