Weigh In record (no journal entry) for 27 April 2023
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1696 kcal
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Fat: 45.94g | Prot: 65.70g | Carb: 248.47g.
Breakfast: Qualy Margarina (com Sal), Melitta Café sem Açúcar , Ovo Frito, Padaria Pão Francês. Lunch: Alface, Frango Desfiado, Grão-de-Bico Cozido. Dinner: Hortifruti Banana Prata Crua, Mika Farinha de Tapioca, Polpa Norte Açaí , União Açucar Cristal. Snacks/Other: Marilan Tortinhas de Limão, +Mu Achocolatado com Whey, Hortifruti Banana Prata Crua. more...
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losing 6.9 lb a week
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