Weigh In record (no journal entry) for 27 April 2023
|
181.4 lb
Lost so far: 26.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1546 kcal
|
Fat: 87.95g | Prot: 69.88g | Carb: 123.73g.
Breakfast: Ev Yapımı Yoğurt, Dereotlu Poğaça, Danone Activia Probiyotik Shot, Keten Tohumu, Elmalı Kurabiye. Lunch: Ceviz, Zeytinyağlı Börülce, Yumurtalı Ispanak, Ülker Altınbaşak İnce Grissini Kepekli. Dinner: Ceviz, Badem, Zeytinyağı, Pişmiş Karalahana (Taze Olandan), Nimet Kepekli Galeta, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Nimet Kepekli Galeta, Muz. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazelimguzelim's weight history
|