El Titán Encadenado's Journal, 27 April 2023

Ayunas.
203.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2023:
3110 kcal Fat: 89.92g | Prot: 228.80g | Carb: 333.12g.   Breakfast: Empanada de Pollo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Avena, Orann Granola Mix Energético, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
gaining 9.3 lb a week



     
 

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