Weigh In record (no journal entry) for 27 April 2023
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1061 kcal
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Fat: 47.56g | Prot: 96.43g | Carb: 56.78g.
Breakfast: Tomates, Fromage de Chèvre, Pain Blanc, Oeuf à la Coque. Lunch: Salade Verte, Poulet Grillé Rôti ou Cuit au Four. Tea: Café, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Filet de Poulet, Carrefour Asperges Vertes, Pavé de Saumon. more...
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losing 6.2 lb a week
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