Weigh In record (no journal entry) for 27 April 2023
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1055 kcal
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Fat: 25.12g | Prot: 48.09g | Carb: 136.49g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Lasagna with Meat. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 4.2 lb a week
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Pearsall30-34's weight history
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