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Popanee
Journal
27 Apr 23
Popanee's Journal, 27 April 2023
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BS 110 Up .8 but I don't eat after 7 pm. I think that will help.
184.8 lb
Lost so far:
20.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2023:
972 kcal
Fat: 31.59g | Prot: 43.54g | Carb: 131.19g.
Breakfast:
General Mills Cheerios, Trauth Dairy Fat Free Skim Milk, Bananas.
Lunch:
Simple Truth Dried Figs, Chicken Leg.
Dinner:
Hershey's Milk Chocolate.
Snacks/Other:
Pecans, Hershey's Nuggets, Gilda Lady Fingers.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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