Weigh In record (no journal entry) for 27 April 2023
|
172.2 lb
Lost so far: 10.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1122 kcal
|
Fat: 55.49g | Prot: 53.09g | Carb: 105.98g.
Breakfast: Aldi Avocado , Sainsbury's White Burger Buns. Lunch: Lidl Skinny Beef Burgers, Tomatoes, Fresh Pasta (Cooked) , Peckish Rice Crackers. Snacks/Other: Go Ahead! Yogurt Breaks Forest Fruit , Pecans, Peaches . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksandrazei's weight history
|