Weigh In record (no journal entry) for 24 July 2011
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1621 kcal
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Fat: 49.40g | Prot: 62.81g | Carb: 238.31g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: Olive Oil, Water, celery, rice, Tomato Ketchup, broccoli, turkey . Dinner: Chocolate Flavor Hazelnut Spread, Plain Pancakes, Water. Snacks/Other: Oranges. more...
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1847 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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