Weigh In record (no journal entry) for 24 July 2011
|
114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1621 kcal
|
Fat: 49.40g | Prot: 62.81g | Carb: 238.31g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: Olive Oil, Water, celery, rice, Tomato Ketchup, broccoli, turkey . Dinner: Chocolate Flavor Hazelnut Spread, Plain Pancakes, Water. Snacks/Other: Oranges. more...
|
|
1847 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|