Weigh In record (no journal entry) for 27 April 2023
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161.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1923 kcal
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Fat: 58.49g | Prot: 124.93g | Carb: 217.09g.
Breakfast: Milbona Naturjoghurt 1,5%, GutBio Haferpops, Haselnüsse, Milbona Skyr Natur. Dinner: Lidl Dinkelbursche, Gekochtes Ei, Banane, Gutes Land Sandwichscheiben mit Gouda. more...
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gaining 3.1 lb a week
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