Weigh In record (no journal entry) for 27 April 2023
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234.4 lb
Lost so far: 20.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1146 kcal
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Fat: 22.86g | Prot: 114.92g | Carb: 105.81g.
Breakfast: Harzer Harzer Käse, Bauerngut Farmerfrühstück, Edeka Korneck Roggenbrot. Lunch: Milbona Leichter Körniger Frischkäse, K-Classic Rote Kidney Bohnen, Dosentomaten. Dinner: Gut & Günstig Tomaten Ketchup, Harzer Harzer Käse, Harry Eiweißbrot, Knoblauch, Kirschtomaten, REWE Blattspinat, Milbona Leichter Körniger Frischkäse, Leicht und Fit Mozzarella Light. Snacks/Other: Tic Tac Fresh Orange, REWE Beste Wahl Milch 0,3%. more...
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2589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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