Weigh In record (no journal entry) for 27 April 2023
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164.0 lb
Lost so far: 73.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1795 kcal
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Fat: 59.59g | Prot: 66.86g | Carb: 216.27g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Excelsior Edelbitter Schokolade 70%, Leinsamen, Wassermelone, Gutes Land Fettarmer Joghurt 1,5%, Papaya. Lunch: Weißwein, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Milbona Edamer, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Trauben Kernlos, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Tekrum Eistüten, REWE Schokoladen Eiscreme. more...
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2051 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 42 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 8.5 lb a week
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Comments
Wow, klasse und fast am Ziel - super Leistung!!!
27 Apr 23 by member: Kleindana
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Die letzten Kilos sind bekanntlich die hartnäckigsten.
27 Apr 23 by member: Fritzlore
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